One of my favourite things about being a naturopath & herbalist is hearing your stories. Having a client come in, sink into the chair with a cup of tea and talk. I believe one of the things we need most from a health practitioner is the ability to be present and truly, actively, listen. It is in the space between us that the healing begins and a plan begins to emerge as to how I can best to support youRead More
Ugh Menopause! When you’re taking off your cardy for the 10th time today, feeling bloated, flooding embarrassingly in public, when you are really struggling to sleep though the night and getting up in the morning feels impossible, when you are feeling anxious depressed, not yourself, when your migraines are hell and increasing in severity and regularity …We really do wish for a miracle or the return of our young self! While this of course is impossible, there are definitely some things that can help.
Today we talk about the single most important nutrient during this life stage, and the one most lacking from an average diet; Magnesium!Read More